Authentic Brunswick Stew Recipe: A Southern Classic

Ingredients

• 4 ounces diced salt pork
• 2 pounds chicken parts
• 8 cups water
• 1 (28 ounce) can whole peeled tomatoes, chopped
• 3 potatoes, cubed
• 3 onions, chopped
• 2 cups canned whole kernel corn
• 1 (10 ounce) package frozen lima beans
• 1 tablespoon Worcestershire sauce
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper

Instructions

1. In a large pot, combine salt pork, chicken, and water; bring to a rolling boil. Reduce the heat to low, cover the pot, and let it simmer gently until the chicken is tender, approximately 45 minutes.
2. Carefully remove the cooked chicken from the pot. Once it's cool enough to handle, chop the chicken into bite-sized pieces. Return the chopped chicken to the pot, discarding the skin and bones.
3. Add the tomatoes, potatoes, onions, corn, lima beans, Worcestershire sauce, salt, and pepper to the pot. Simmer the stew uncovered, stirring occasionally to prevent sticking, for about 1 hour, or until the vegetables are tender and the flavors have melded together beautifully.

Nutrition

• Calories: 368 kcal
• Fat Content: 17 g
• Fiber Content: 4 g
• Sugar Content: 4 g
• Sodium Content: 496 mg
• Protein Content: 28 g
• Cholesterol Content: 71 mg
• Carbohydrate Content: 26 g
• Saturated Fat Content: 5 g
• Unsaturated Fat Content: 0 g