Authentic Frogmore Stew Recipe

Name: Authentic Frogmore Stew Recipe
Total time: 40 mins
Ingredients: 6 quarts water; 0.75 cup Old Bay Seasoning TM; 2 pounds new red potatoes; 2 pounds hot smoked sausage links, cut into 2 inch pieces; 12 ears corn - husked, cleaned and quartered; 4 pounds large fresh shrimp, unpeeled

Easily adapt this Frogmore Stew recipe for any crowd size! I've perfected it over 20 years in South Carolina. Use 2 tablespoons of seasoning per quart of water. If hot smoked sausage is unavailable, substitute with kielbasa and a dash of crushed red pepper.

Total time40 mins
Prep time10 mins
Cook time30 mins
Yield12

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Servings

Ingredients

6 quarts water
0.75 cup Old Bay Seasoning TM
2 pounds new red potatoes
2 pounds hot smoked sausage links, cut into 2 inch pieces
12 ears corn - husked, cleaned and quartered
4 pounds large fresh shrimp, unpeeled

Instructions

Bring water and Old Bay seasoning to a rolling boil in a large stockpot on high heat.
Add potatoes and cook for 15 minutes. Introduce the sausage and cook for an additional 5 minutes. Toss in the corn and cook for another 5 minutes. Gently stir in the shrimp and cook until they turn pink, approximately 5 minutes. Drain the stew immediately and serve hot.

Nutrition

Calories: 499 kcal
Fat Content: 16 g
Fiber Content: 5 g
Sugar Content: 5 g
Sodium Content: 2733 mg
Protein Content: 53 g
Cholesterol Content: 299 mg
Carbohydrate Content: 39 g
Saturated Fat Content: 5 g
Unsaturated Fat Content: 0 g