Authentic Irish Corned Beef Stew Recipe

Ingredients

• 0.33 cup all-purpose flour
• 1 (3 pound) corned beef brisket (with spice packet), excess fat trimmed and meat cut into 1-inch cubes
• 0.33 cup olive oil
• 1.5 pounds red potatoes, peeled and cubed
• 2 cups peeled and cubed parsnips
• 2 cups peeled and cubed carrots
• 1 extra large onion, cut into chunks
• 1.5 cups water
• 1 (12 fluid ounce) can or bottle Irish stout beer
• 1 (10.5 ounce) can beef broth
• 1 head cabbage, cored and coarsely chopped
• 0.25 cup distilled white vinegar

Instructions

1. In a large bowl, coat the corned beef cubes evenly with flour.
2. Heat olive oil in a large, heavy pot or Dutch oven over medium heat. Brown the beef cubes on all sides for approximately 10 minutes. Add the spice packet, followed by the potatoes, parsnips, carrots, and onion. Pour in water, stout beer, and beef broth, incorporating any leftover flour. Bring the mixture to a boil.
3. Lower the heat to a simmer and continue cooking until the corned beef becomes very tender and the stew thickens, about 2 to 2 1/2 hours.
4. Incorporate the cabbage into the stew and simmer until tender, around 15 minutes. Stir in the vinegar.

Nutrition

• Calories: 440 kcal
• Fat Content: 24 g
• Fiber Content: 9 g
• Sugar Content: 11 g
• Sodium Content: 1027 mg
• Protein Content: 19 g
• Cholesterol Content: 73 mg
• Carbohydrate Content: 40 g
• Saturated Fat Content: 6 g
• Unsaturated Fat Content: 0 g