Authentic Irish Lamb Stew Recipe

Ingredients

• 1 tablespoon olive oil
• 2 pounds boneless lamb shoulder, cut into 1 1/2 inch pieces
• 0.5 teaspoon salt, or to taste
• freshly ground black pepper to taste
• 1 large onion, sliced
• 2 carrots, peeled and cut into large chunks
• 1 parsnip, peeled and cut into large chunks
• 4 cups water, or as needed
• 3 large potatoes, peeled and quartered
• 1 tablespoon chopped fresh rosemary
• 1 cup coarsely chopped leeks
• 1 tablespoon chopped fresh parsley for garnish

Instructions

1. Prepare all of your ingredients.
2. In a large stockpot or Dutch oven, heat the oil over medium heat. Add the lamb pieces and brown evenly, seasoning with salt and pepper.
3. Add the onion and cook for a few minutes until softened. Pour in the water, then add the carrots and parsnips (if desired). Cover, bring to a boil, reduce heat, and simmer for 45 minutes to 1 hour, or until the lamb is tender.
4. Mix in the potatoes, and simmer for 15 to 20 minutes. Then, add the leeks and rosemary. Continue to simmer uncovered until the potatoes are tender but still hold their shape.
5. Serve hot in bowls, garnished with fresh parsley.
6. Enjoy your homemade Irish stew!

Nutrition

• Calories: 381 kcal
• Fat Content: 10 g
• Fiber Content: 4 g
• Sugar Content: 4 g
• Sodium Content: 318 mg
• Protein Content: 35 g
• Cholesterol Content: 97 mg
• Carbohydrate Content: 37 g
• Saturated Fat Content: 3 g
• Unsaturated Fat Content: 0 g