Authentic Polish Sauerkraut and Carrot Salad Recipe

Name: Authentic Polish Sauerkraut and Carrot Salad Recipe
Total time: 45 mins
Ingredients: 4 cups sauerkraut, drained; 1 onion, chopped; 1 apple - peeled, cored, and grated; 2 carrots, grated; 0.25 cup canola oil; 3 tablespoons sugar; 1 teaspoon caraway seeds, or more to taste; salt and ground black pepper to taste

Enjoy this tart and refreshing Polish salad, traditionally enjoyed during the winter months when fresh vegetables were scarce. This recipe relies on fermented ingredients for a flavorful and healthy side dish.

Total time45 mins
Prep time15 mins
Yield4 servings, 4

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Servings

Ingredients

4 cups sauerkraut, drained
1 onion, chopped
1 apple - peeled, cored, and grated
2 carrots, grated
0.25 cup canola oil
3 tablespoons sugar
1 teaspoon caraway seeds, or more to taste
salt and ground black pepper to taste

Instructions

Squeeze out excess liquid from sauerkraut using a colander; then chop finely.
In a large bowl, combine sauerkraut, onion, apple, and carrots. Mix well, then add oil and sugar. Toss to combine and season with caraway seeds, salt, and pepper. Chill in the refrigerator for 30 minutes before serving.

Nutrition

Calories: 235 kcal
Fat Content: 14 g
Fiber Content: 6 g
Sugar Content: 18 g
Sodium Content: 990 mg
Protein Content: 2 g
Carbohydrate Content: 27 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g