Authentic Tabbouleh Recipe: A Refreshing Middle Eastern Salad

Name: Authentic Tabbouleh Recipe: A Refreshing Middle Eastern Salad
Total time: 1 hr 10 mins
Ingredients: 0.25 cup bulgur; 0.5 cup boiling water; 5 tomatoes, diced; 1 onion, finely diced; 1 cup chopped parsley; 0.25 cup chopped fresh mint leaves; 1 lemon, juiced; 2 teaspoons olive oil; salt to taste

This Tabbouleh recipe brings the wonderfully fresh flavors of the Middle East to your table. Made with bulgur, loads of parsley, and tangy lemon, it's a crowd-pleaser that's easy to prepare in advance. Get ready for the real deal!

Total time1 hr 10 mins
Prep time10 mins
Yield4

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Servings

Ingredients

0.25 cup bulgur
0.5 cup boiling water
5 tomatoes, diced
1 onion, finely diced
1 cup chopped parsley
0.25 cup chopped fresh mint leaves
1 lemon, juiced
2 teaspoons olive oil
salt to taste

Instructions

Prepare your ingredients for the best Tabbouleh.
Soak the bulgur: In a bowl, pour boiling water over the bulgur, stir gently, and cover with a towel. Allow it to sit for 1 hour to soften, then drain any remaining water.
Combine all ingredients: In a large bowl, mix tomatoes, onion, parsley, mint, lemon juice, olive oil, and salt. Add the softened bulgur, ensuring everything is well combined. Serve immediately or chill for later!

Nutrition

Calories: 101 kcal
Fat Content: 3 g
Fiber Content: 6 g
Sugar Content: 5 g
Sodium Content: 20 mg
Protein Content: 4 g
Carbohydrate Content: 19 g
Saturated Fat Content: 0 g
Unsaturated Fat Content: 0 g