Authentic Tomato Bredie Recipe

Ingredients

• 1 tablespoon vegetable oil
• 3.5 pounds lamb or mutton breast chops, chopped into portions
• 2 tablespoons cake flour
• 1 large onion, chopped
• 2.25 pounds fresh tomatoes, chopped
• 1 tablespoon white vinegar
• 2 bay leaves
• 1 cube beef bouillon cube
• 1 teaspoon salt
• 1 teaspoon brown sugar
• 6 whole white peppercorns
• 0.5 teaspoon freshly ground black pepper
• 1 dash Worcestershire sauce
• 2 medium potatoes, quartered

Instructions

1. Heat oil in a large heavy-bottomed saucepan over medium-high heat for even cooking.
2. Dredge lamb in flour, ensuring a light coating; shake off any excess.
3. Brown lamb in hot oil until golden brown on all sides. Remove lamb and set aside, keeping the flavorful drippings in the pan.
4. Sauté onion in drippings until softened, approximately 5 minutes. Add tomatoes and stir well. Return lamb chops to the saucepan; season generously with bay leaves, bouillon, salt, brown sugar, white peppercorns, black pepper, and Worcestershire sauce. Cover the saucepan, reduce heat to low, and simmer gently for 1 hour and 15 minutes. Stir occasionally to prevent sticking.
5. Add potatoes to the stew; continue simmering until potatoes are tender and meat is fork-tender, about 45 minutes longer.

Nutrition

• Calories: 531 kcal
• Fat Content: 31 g
• Fiber Content: 4 g
• Sugar Content: 7 g
• Sodium Content: 633 mg
• Protein Content: 37 g
• Cholesterol Content: 134 mg
• Carbohydrate Content: 25 g
• Saturated Fat Content: 12 g
• Unsaturated Fat Content: 0 g