Baked Arctic Char Recipe with Rosemary and Garlic

Ingredients

• 1 (10 ounce) fillet arctic char, rinsed and patted dry
• sea salt to taste
• 1 lime, zested and juiced
• 0.25 cup olive oil
• 0.25 cup sherry wine
• 3 sprigs rosemary, leaves stripped
• 2 cloves garlic
• 0.25 teaspoon cayenne pepper, or to taste
• ground black pepper to taste

Instructions

1. Gather all ingredients.
2. Preheat your oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil for easy cleanup.
3. Season the arctic char with sea salt, place it in the prepared baking dish, and sprinkle with lime zest for a zesty flavor.
4. In a food processor, combine lime juice, olive oil, sherry, rosemary, and garlic. Pulse until the garlic is finely chopped, creating a flavorful marinade.
5. Spread the mixture evenly over the fish. Season generously with cayenne pepper and black pepper to add a touch of spice.
6. Bake in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork. Baste with pan juices halfway through cooking. For the last 2 minutes, switch the oven to broil to brown the top.

Nutrition

• Calories: 545 kcal
• Fat Content: 39 g
• Fiber Content: 2 g
• Sugar Content: 1 g
• Sodium Content: 455 mg
• Protein Content: 32 g
• Cholesterol Content: 38 mg
• Carbohydrate Content: 10 g
• Saturated Fat Content: 6 g
• Unsaturated Fat Content: 0 g