Baked Orange Roughy Recipe: Easy Italian-Style Fish

Name: Baked Orange Roughy Recipe: Easy Italian-Style Fish
Total time: 25 mins
Ingredients: cooking spray; 0.25 cup Italian seasoned bread crumbs; 2 tablespoons grated Parmesan cheese; 2 tablespoons grated Romano cheese; 0.5 teaspoon salt, or to taste; 0.25 teaspoon garlic powder; 1 pound orange roughy fillets; 0.25 cup butter, melted; 1 tablespoon chopped fresh parsley

This delicate baked orange roughy is enhanced with Italian seasonings, making it a quick, easy, and delicious meal that even picky eaters will love.

Total time25 mins
Prep time15 mins
Cook time10 mins
Yield4

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Servings

Ingredients

cooking spray
0.25 cup Italian seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons grated Romano cheese
0.5 teaspoon salt, or to taste
0.25 teaspoon garlic powder
1 pound orange roughy fillets
0.25 cup butter, melted
1 tablespoon chopped fresh parsley

Instructions

Preheat oven to 400°F (200°C). Grease a baking dish with cooking spray.
Combine breadcrumbs, Parmesan, Romano, salt, and garlic powder in a bowl.
Brush orange roughy with melted butter, dredge in breadcrumb mixture. Arrange in baking dish, sprinkle with parsley.
Bake until fish flakes easily, 10-15 minutes.

Nutrition

Calories: 242 kcal
Fat Content: 14 g
Fiber Content: 0 g
Sugar Content: 0 g
Sodium Content: 645 mg
Protein Content: 22 g
Cholesterol Content: 105 mg
Carbohydrate Content: 5 g
Saturated Fat Content: 8 g
Unsaturated Fat Content: 0 g