Best Black Bean Turkey Burgers Recipe

Name: Best Black Bean Turkey Burgers Recipe
Total time: 20 mins
Ingredients: 1 pound ground turkey; 1 cup black beans, rinsed and slightly crushed; 0.75 cup grated Parmesan cheese; 0.5 cup Japanese-style bread crumbs (panko); 1 egg; 1 (1 ounce) package dry onion soup mix

These black bean turkey burgers are so delicious that even beef lovers will enjoy them! Try them with spinach instead of lettuce and goat cheese as a topping for a truly gourmet experience.

Total time20 mins
Prep time10 mins
Cook time10 mins
Yield6

Adjust servings

Scale ingredients instantly for the number of servings you need.

Servings

Ingredients

1 pound ground turkey
1 cup black beans, rinsed and slightly crushed
0.75 cup grated Parmesan cheese
0.5 cup Japanese-style bread crumbs (panko)
1 egg egg
1 (1 ounce) package dry onion soup mix

Instructions

Preheat your grill to medium-high heat and lightly oil the grates for the best grilling experience.
In a large bowl, combine ground turkey, black beans, Parmesan cheese, panko bread crumbs, egg, and onion soup mix. Mix well with your hands, then divide the mixture into 6 equal portions and shape them into patties.
Grill the patties for 5 to 6 minutes per side, or until they are no longer pink in the center and reach an internal temperature of 165 degrees F (75 degrees C). Use an instant-read thermometer for accuracy.

Nutrition

Calories: 238 kcal
Fat Content: 10 g
Fiber Content: 3 g
Sugar Content: 0 g
Sodium Content: 817 mg
Protein Content: 24 g
Cholesterol Content: 96 mg
Carbohydrate Content: 16 g
Saturated Fat Content: 4 g
Unsaturated Fat Content: 0 g