Best Buffalo Cauliflower Recipe

Ingredients

• olive oil cooking spray
• 1 cup water
• 0.75 cup gluten-free baking flour (such as Premium Gold® Flax and Ancient Grains All-Purpose Flour)
• 0.5 teaspoon garlic powder, or to taste
• salt and ground black pepper to taste
• 2 heads cauliflower, cut into bite-size pieces
• 2 tablespoons butter
• 0.5 cup hot pepper sauce (such as Frank's RedHot®)
• 1 teaspoon honey

Instructions

1. Preheat your oven to 450°F (230°C). Grease a baking sheet lightly with cooking spray.
2. In a large bowl, whisk together water, flour, garlic powder, salt, and pepper until the batter is smooth and somewhat runny.
3. Add cauliflower florets to the batter, ensuring they are evenly coated. Then, spread them onto the prepared baking sheet.
4. Bake in the preheated oven for 20-25 minutes, or until lightly browned. Remove from oven and set aside.
5. In a saucepan over medium heat, melt the butter. Remove from heat and stir in hot pepper sauce and honey until the mixture is smooth.
6. Brush each cauliflower floret generously with the hot sauce mixture, using all of the sauce.
7. Return the cauliflower to the oven and bake for approximately 10 minutes, or until browned. Allow to cool for 10-15 minutes before serving.

Nutrition

• Calories: 218 kcal
• Fat Content: 7 g
• Fiber Content: 10 g
• Sugar Content: 10 g
• Sodium Content: 907 mg
• Protein Content: 9 g
• Cholesterol Content: 15 mg
• Carbohydrate Content: 36 g
• Saturated Fat Content: 4 g
• Unsaturated Fat Content: 0 g