Best Ever BBQ Chicken Recipe

Ingredients

• 1.5 tablespoons olive oil
• 0.25 cup diced onion
• 2 cloves garlic, minced
• 5 tablespoons ketchup
• 3 tablespoons honey
• 3 tablespoons brown sugar
• 2 tablespoons apple cider vinegar
• 1 tablespoon Worcestershire sauce
• salt and pepper to taste
• 2 skinless, boneless chicken breast halves

Instructions

1. Preheat your outdoor grill to medium-high heat and ensure the grate is lightly oiled to prevent sticking.
2. In a skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, then sauté until they become tender, approximately 2 minutes. Incorporate ketchup, honey, brown sugar, apple cider vinegar, Worcestershire sauce, salt, and pepper. Allow the mixture to simmer until the sauce thickens slightly, about 1 to 2 minutes. Remove from heat and let it cool down.
3. Dip each chicken piece thoroughly in the BBQ sauce to ensure both sides are well coated. Reserve the remaining sauce in the skillet for later. Carefully place the coated chicken onto the preheated grill and cook, turning once, until all sides are nicely browned. This process should take around 10 to 15 minutes.
4. Transfer the grilled chicken back to the skillet containing the reserved sauce. Simmer over medium heat, ensuring the sauce becomes sticky and adheres to the chicken, about 5 minutes on each side. To ensure doneness, an instant-read thermometer inserted into the thickest part of the chicken should register at least 165 degrees F (74 degrees C).

Nutrition

• Calories: 452 kcal
• Fat Content: 13 g
• Fiber Content: 1 g
• Sugar Content: 56 g
• Sodium Content: 714 mg
• Protein Content: 26 g
• Cholesterol Content: 67 mg
• Carbohydrate Content: 60 g
• Saturated Fat Content: 2 g
• Unsaturated Fat Content: 0 g