Best Kale Soup Recipe

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, chopped
• 2 tablespoons chopped garlic
• 1 bunch kale, stems removed and leaves chopped
• 8 cups water
• 6 white potatoes, peeled and cubed
• 2 (15 ounce) cans cannellini beans (drained if desired)
• 1 (15 ounce) can diced tomatoes
• 6 cubes vegetable bouillon (such as Knorr)
• 2 tablespoons dried parsley
• 1 tablespoon Italian seasoning
• salt and pepper to taste

Instructions

1. Prepare all of your ingredients for the soup.
2. In a large pot, heat olive oil over medium-high heat. Sauté onion and garlic for 2 to 3 minutes until softened. Add kale and cook for about 2 minutes until it wilts.
3. Add water, potatoes, beans, tomatoes, vegetable bouillon, parsley, and Italian seasoning to the pot and stir well.
4. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 25 minutes, or until the potatoes are tender. Season with salt and pepper to taste.

Nutrition

• Calories: 277 kcal
• Fat Content: 5 g
• Fiber Content: 10 g
• Sugar Content: 5 g
• Sodium Content: 372 mg
• Protein Content: 10 g
• Carbohydrate Content: 51 g
• Saturated Fat Content: 1 g
• Unsaturated Fat Content: 0 g