Best Seafood Cioppino Recipe

Ingredients

• 0.25 cup olive oil
• 1 onion, chopped
• 1 green bell pepper, chopped
• 1 fresh red chile pepper, seeded and chopped
• 4 cloves garlic, minced
• 1 (28 ounce) can crushed tomatoes
• 1 (8 ounce) can tomato sauce
• 0.5 cup water
• 0.5 cup chopped fresh parsley
• 1 (10 ounce) can minced clams, drained with juice reserved
• 2 teaspoons dried basil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 pinch paprika
• 1 pinch cayenne pepper
• salt and ground black pepper to taste
• 1 cup white wine
• 25 mussels, cleaned and debearded
• 25 shrimp shrimp
• 1 pound cod fillets, cubed
• 10 ounces scallops

Instructions

1. Heat olive oil in a large pot over medium heat. Sauté onion, bell pepper, chile pepper, and garlic in hot oil until softened. Add tomatoes, tomato sauce, water, parsley, clam juice, basil, oregano, thyme, paprika, cayenne pepper, salt, and black pepper; stir well to combine. Reduce heat and simmer for 1 to 2 hours, stirring in wine gradually.
2. Approximately 10 minutes before serving, add clams, mussels, shrimp, cod, and scallops. Increase the heat slightly and cook, stirring occasionally, until the seafood is fully cooked. The mussels should open, the shrimp should turn pink, the cod should easily flake with a fork, and the scallops should be opaque.

Nutrition

• Calories: 303 kcal
• Fat Content: 9 g
• Fiber Content: 3 g
• Sugar Content: 3 g
• Sodium Content: 564 mg
• Protein Content: 34 g
• Cholesterol Content: 98 mg
• Carbohydrate Content: 17 g
• Saturated Fat Content: 1 g
• Unsaturated Fat Content: 0 g