Black Bean Tostadas: The Ultimate Breakfast Recipe

Name: Black Bean Tostadas: The Ultimate Breakfast Recipe
Total time: 9 mins
Ingredients: 4 tostada shells; 1 (15.25 ounce) can black beans, rinsed and drained; 1 medium avocado, peeled and pitted; 2 tablespoons lime juice; 4 slices pepper Jack cheese; 1 tablespoon vegetable oil; 4 eggs; 0.25 cup salsa; salt and freshly ground black pepper to taste

Enjoy these fresh and flavorful black bean breakfast tostadas ready in minutes – a simple and satisfying way to kickstart your morning!

Total time9 mins
Prep time5 mins
Cook time4 mins
Yield4

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Servings

Ingredients

4 tostada shells
1 (15.25 ounce) can black beans, rinsed and drained
1 medium avocado, peeled and pitted
2 tablespoons lime juice
4 slices pepper Jack cheese
1 tablespoon vegetable oil
4 eggs eggs
0.25 cup salsa
salt and freshly ground black pepper to taste

Instructions

Divide the tostada shells evenly among four plates.
In a bowl, mix together the black beans, avocado, and lime juice. Gently combine, then divide the mixture among the tostada shells. Top each tostada with a slice of cheese.
Heat oil in a small skillet over medium-high heat. Carefully crack an egg into the hot oil. Cook for 2 minutes. Flip and cook until the egg is set, about 2 minutes more. Place the cooked egg on top of one of the prepared tostada shells. Repeat with the remaining eggs.
Garnish each egg with salsa. Season with salt and pepper according to your preference. Serve the black bean tostadas immediately for the best taste.

Nutrition

Calories: 392 kcal
Fat Content: 23 g
Fiber Content: 12 g
Sodium Content: 717 mg
Protein Content: 18 g
Cholesterol Content: 201 mg
Carbohydrate Content: 31 g
Saturated Fat Content: 6 g
Unsaturated Fat Content: 0 g