Blackened Flounder Recipe with Mango Slaw: Quick & Easy!

Ingredients

• 1 teaspoon ground paprika
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 1 (4 ounce) fillet flounder
• 0.25 cup cubed fresh mango
• 0.25 cup cubed fresh pineapple
• 2 tablespoons diced red onion
• 2 tablespoons diced yellow bell pepper
• 1 teaspoon apple cider vinegar
• 1 teaspoon chili-lime seasoning (such as Tajin®)
• 1 tablespoon Greek yogurt
• 1 teaspoon lime juice
• 0.25 teaspoon hot sauce
• cooking spray
• 1 cup hot cooked rice
• 1 tablespoon sliced green onion

Instructions

1. In a small bowl, combine paprika, salt, and pepper. Generously rub this spice mixture onto both sides of the flounder fillets.
2. In a separate bowl, combine the diced mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning. In another bowl, whisk together the yogurt, lime juice, and hot sauce until smooth.
3. Spray a pan with cooking spray and heat over medium-high heat. Carefully place the flounder in the hot pan and cook, without turning, until blackened, approximately 4 minutes. Flip the flounder and cook until the other side is blackened, about 3 more minutes.
4. Serve the blackened flounder over hot rice. Generously top with the fresh mango slaw and drizzle the lime crema sauce over the top. Garnish with fresh green onion for added flavor and visual appeal.

Nutrition

• Calories: 400 kcal
• Fat Content: 4 g
• Fiber Content: 4 g
• Sugar Content: 13 g
• Sodium Content: 2862 mg
• Protein Content: 28 g
• Cholesterol Content: 62 mg
• Carbohydrate Content: 64 g
• Saturated Fat Content: 1 g
• Unsaturated Fat Content: 0 g