Brown Rice and Belgian Endive Salad Recipe

Name: Brown Rice and Belgian Endive Salad Recipe
Total time: 1 hr 25 mins
Ingredients: 0.5 cup uncooked brown rice; 1 cup water; 1 head Belgian endive, chopped; 0.125 red onion, finely chopped; 2 tablespoons balsamic vinegar; 1 tablespoon extra-virgin olive oil, or to taste; salt and ground black pepper to taste

Looking for a nutritious and satisfying snack or lunch? This Belgian endive and brown rice salad is a refreshing choice! Easily scale the recipe for multiple servings. Perfect for summer or fall picnics, enhance it with finely chopped fruits like oranges or apples.

Total time1 hr 25 mins
Prep time10 mins
Cook time45 mins
Yield2 servings, 2

Adjust servings

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Servings

Ingredients

0.5 cup uncooked brown rice
1 cup water
1 head Belgian endive, chopped
0.13 red onion, finely chopped
2 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil, or to taste
salt and ground black pepper to taste

Instructions

In a saucepan, bring brown rice and water to a boil. Reduce heat to medium-low, cover, and simmer for 45-50 minutes, or until rice is tender and water is absorbed. Let the rice cool completely.
Combine the cooked rice, endive, and red onion in a large mixing bowl. Drizzle with balsamic vinegar and olive oil, then season generously with salt and pepper. Mix well to combine all ingredients.

Nutrition

Calories: 250 kcal
Fat Content: 8 g
Fiber Content: 10 g
Sugar Content: 3 g
Sodium Content: 65 mg
Protein Content: 6 g
Carbohydrate Content: 39 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g