Butternut Squash Cajun Fries Recipe

Name: Butternut Squash Cajun Fries Recipe
Total time: 35 mins
Ingredients: cooking spray; 1 pound butternut squash - peeled, seeded, and cut into thick French fries; 0.5 teaspoon Cajun seasoning, or to taste; 0.25 teaspoon ground black pepper, or to taste; 1 pinch salt to taste

Looking for a healthier alternative to traditional French fries? These butternut squash Cajun fries are the perfect solution! They're easy to make, full of flavor, and a great way to sneak in some extra veggies. Serve with your favorite dipping sauce and enjoy!

Total time35 mins
Prep time20 mins
Cook time15 mins
Yield4

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Servings

Ingredients

cooking spray
1 pound butternut squash - peeled, seeded, and cut into thick French fries
0.5 teaspoon Cajun seasoning, or to taste
0.25 teaspoon ground black pepper, or to taste
1 pinch salt to taste

Instructions

Preheat your oven to 450°F (230°C). Lightly grease a baking sheet with cooking spray to prevent sticking.
Pat the butternut squash fries dry with paper towels to remove excess moisture. Place them on the prepared baking sheet and season generously with Cajun seasoning, black pepper, and salt for maximum flavor.
Bake in the preheated oven for 15 to 20 minutes, flipping the fries halfway through, until they are lightly browned and tender. Serve immediately and enjoy!

Nutrition

Calories: 52 kcal
Fat Content: 0 g
Fiber Content: 2 g
Sugar Content: 3 g
Sodium Content: 65 mg
Protein Content: 1 g
Carbohydrate Content: 14 g
Unsaturated Fat Content: 0 g