Cinnamon Spice Roasted Pumpkin Seeds Recipe

Ingredients

• 6 cups boiling water
• 1 cup raw pumpkin seeds
• 1 teaspoon salt
• 1 teaspoon olive oil
• 1 tablespoon white sugar
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground ginger

Instructions

1. In a pot, mix water, pumpkin seeds, and salt; bring the mixture to a boil. Lower the heat to a simmer and cook until the seeds become tender, approximately 10 minutes. Drain the seeds and pat them dry using a towel.
2. Preheat your oven to 325 degrees F (165 degrees C). Lightly coat a baking sheet with olive oil to prevent sticking.
3. Arrange the pumpkin seeds in a single layer on the prepared baking sheet. Sprinkle evenly with sugar, cinnamon, and ginger for enhanced flavor.
4. Bake in the preheated oven, stirring every 10 minutes, until the seeds are fragrant, golden, and perfectly roasted, about 40 minutes.

Nutrition

• Calories: 212 kcal
• Fat Content: 17 g
• Fiber Content: 2 g
• Sugar Content: 4 g
• Sodium Content: 598 mg
• Protein Content: 9 g
• Carbohydrate Content: 10 g
• Saturated Fat Content: 3 g
• Unsaturated Fat Content: 0 g