Coriander and Cumin Rubbed Pork Chops Recipe

Name: Coriander and Cumin Rubbed Pork Chops Recipe
Total time: 25 mins
Ingredients: 0.5 teaspoon salt; 1 tablespoon ground cumin; 1 tablespoon ground coriander; 3 cloves garlic, minced; 2 tablespoons olive oil, divided; 2 boneless pork loin chops; ground black pepper to taste

Easy pork chop recipe featuring a flavorful cumin and garlic rub. Toasting and grinding the spices intensifies the flavor.

Total time25 mins
Prep time10 mins
Cook time15 mins
Yield2

Adjust servings

Scale ingredients instantly for the number of servings you need.

Servings

Ingredients

0.5 teaspoon salt
1 tablespoon ground cumin
1 tablespoon ground coriander
3 cloves garlic, minced
2 tablespoons olive oil, divided
2 boneless pork loin chops
ground black pepper to taste

Instructions

Combine salt, cumin, coriander, garlic, and 1 tablespoon olive oil to create a paste. Season pork chops with salt and pepper, then generously rub with the flavorful paste.
Heat the remaining olive oil in a skillet over medium heat. Cook the pork chops for approximately 5 minutes per side, ensuring an internal temperature of 145 degrees F (63 degrees C) for perfectly cooked pork.

Nutrition

Calories: 278 kcal
Fat Content: 22 g
Fiber Content: 2 g
Sugar Content: 0 g
Sodium Content: 615 mg
Protein Content: 16 g
Cholesterol Content: 38 mg
Carbohydrate Content: 5 g
Saturated Fat Content: 5 g
Unsaturated Fat Content: 0 g