Cowgirl Stew: A Hearty and Delicious Recipe

Name: Cowgirl Stew: A Hearty and Delicious Recipe
Total time: 1 hr 25 mins
Ingredients: 2 tablespoons vegetable oil; 2 pounds ground beef; 3 cups water; 1 (16 ounce) package frozen corn; 1 (15 ounce) can tomatoes; 1 (15 ounce) can ranch-style beans; 6 potatoes, peeled and cubed; 1 onion, chopped; 1 green bell pepper, chopped; 0.25 cup chopped celery; 2 tablespoons chili powder; 0.25 teaspoon white sugar; 1 dash garlic powder; salt and ground black pepper to taste

This hearty and simple stew is perfect for anyone! It can also easily be adapted for a slow cooker.

Total time1 hr 25 mins
Prep time15 mins
Cook time1 hr 10 mins
Yield12 servings, 12

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Servings

Instructions

Heat oil in a large pot over medium heat. Add ground beef and cook, breaking it up, until browned, about 5 to 7 minutes. Stir in water, corn, diced tomatoes, ranch-style beans, potatoes, onion, green bell pepper, celery, chili powder, sugar, garlic powder, salt, and black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for about 1 hour, or until potatoes are tender.

Nutrition

Calories: 323 kcal
Fat Content: 12 g
Fiber Content: 6 g
Sugar Content: 5 g
Sodium Content: 295 mg
Protein Content: 19 g
Cholesterol Content: 47 mg
Carbohydrate Content: 36 g
Saturated Fat Content: 4 g
Unsaturated Fat Content: 0 g