Creamy Cauliflower Soup Recipe: A Delicious and Healthy Meal

Ingredients

• 2 tablespoons butter
• 1 large onion, chopped
• 4 cloves garlic, minced
• 2 large potatoes, peeled and cubed
• 2 medium carrots, chopped
• 2 (14.5 ounce) cans chicken broth
• 1 head cauliflower, chopped
• 1 cup milk
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.13 teaspoon ground nutmeg
• 1 tablespoon dry sherry
• 1 tablespoon chopped fresh parsley

Instructions

1. Gather all the necessary ingredients to prepare this delightful soup.
2. In a large pot over medium heat, melt the butter. Add the onion and garlic, cooking and stirring until the onion becomes translucent, approximately 5 minutes.
3. Incorporate the potatoes and carrots, cooking and stirring until they begin to soften, around 5 minutes.
4. Pour in the broth and bring the mixture to a boil. Add the cauliflower, then cover the pot, reduce the heat to low, and simmer until the vegetables are tender, about 10 to 20 minutes. Remove the pot from the heat.
5. Using an immersion blender, purée the soup until it achieves a smooth and creamy consistency.
6. Return the pot to the stove and stir in the milk, salt, pepper, nutmeg, and sherry over low heat. Cook until the soup is heated through, approximately 3 to 4 minutes.
7. Garnish with fresh parsley and enjoy your homemade cream of cauliflower soup!

Nutrition

• Calories: 194 kcal
• Fat Content: 5 g
• Fiber Content: 5 g
• Sugar Content: 6 g
• Sodium Content: 476 mg
• Protein Content: 6 g
• Cholesterol Content: 13 mg
• Carbohydrate Content: 33 g
• Saturated Fat Content: 3 g
• Unsaturated Fat Content: 0 g