Creamy Low-Carb Cauliflower Leek Soup Recipe

Name: Creamy Low-Carb Cauliflower Leek Soup Recipe
Total time: 1 hr 15 mins
Ingredients: 3 tablespoons butter; 2 tablespoons olive oil; 3 leeks, cut into 1 inch pieces; 1 large head cauliflower, chopped; 3 cloves garlic, finely chopped; 8 cups vegetable broth; salt and freshly ground black pepper to taste; 1 cup heavy cream

This potato-free cauliflower and leek soup is a fantastic choice for low-carb diets or anyone seeking a tasty vegetarian soup alternative.

Total time1 hr 15 mins
Prep time15 mins
Cook time1 hr
Yield12

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Servings

Ingredients

3 tablespoons butter
2 tablespoons olive oil
3 leeks, cut into 1 inch pieces
1 large head cauliflower, chopped
3 cloves garlic, finely chopped
8 cups vegetable broth
salt and freshly ground black pepper to taste
1 cup heavy cream

Instructions

In a large pot, heat butter and olive oil over medium heat. Sauté leeks, cauliflower, and garlic for approximately 10 minutes, stirring occasionally. Add vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 45 minutes.
Remove the soup from the heat and use an immersion blender to blend until smooth. Season with salt and pepper to taste. Stir in heavy cream and blend until the soup reaches a smooth consistency.

Nutrition

Calories: 156 kcal
Fat Content: 13 g
Fiber Content: 2 g
Sugar Content: 3 g
Sodium Content: 346 mg
Protein Content: 2 g
Cholesterol Content: 35 mg
Carbohydrate Content: 8 g
Saturated Fat Content: 7 g
Unsaturated Fat Content: 0 g