Crispy Air Fryer Chicken Tenders Recipe

Name: Crispy Air Fryer Chicken Tenders Recipe
Total time: 25 mins
Ingredients: 1 cup all-purpose flour; 1 tablespoon paprika; 1 tablespoon parsley flakes; 1 teaspoon seasoned salt; 0.5 teaspoon ground black pepper; 1 large egg; 1.5 pounds chicken tenderloins; cooking spray

Enjoy homemade air fryer chicken tenders that are perfectly crispy and tender. These flavorful tenders are great for dipping in ranch or your favorite sauce!

Total time25 mins
Prep time10 mins
Cook time15 mins
Yield6

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Servings

Ingredients

1 cup all-purpose flour
1 tablespoon paprika
1 tablespoon parsley flakes
1 teaspoon seasoned salt
0.5 teaspoon ground black pepper
1 large egg
1.5 pounds chicken tenderloins
cooking spray

Instructions

Preheat your air fryer to 400°F (200°C) following the manufacturer's directions.
In a large bowl, mix together flour, paprika, parsley, seasoned salt, and pepper. In a separate bowl, beat the egg.
Thoroughly coat each chicken tender in the seasoned flour mixture. Dip it into the beaten egg, then back into the seasoned flour.
Spray the air fryer basket with cooking spray. Place the coated chicken tenders in the basket, ensuring not to overcrowd it. Lightly spray the tops of the tenders with cooking spray.
Air fry for 8 minutes. Flip the chicken and lightly mist the tops with more cooking spray. Continue cooking until a thermometer reads 165°F (74°C), approximately 7-8 minutes more. Repeat with the remaining chicken.

Nutrition

Calories: 279 kcal
Fat Content: 5 g
Fiber Content: 1 g
Sugar Content: 0 g
Sodium Content: 351 mg
Protein Content: 39 g
Cholesterol Content: 127 mg
Carbohydrate Content: 17 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g