Crispy Air Fryer Cornish Hen Recipe

Name: Crispy Air Fryer Cornish Hen Recipe
Total time: 45 mins
Ingredients: 2 pounds Cornish hen, giblets removed; salt and freshly ground black pepper to taste; nonstick cooking spray

This straightforward air fryer Cornish hen recipe guarantees success every time. I prefer using Tyson hens, as their two-pound size is ideal for serving two people after removing the bones.

Total time45 mins
Prep time5 mins
Cook time30 mins
Yield2

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Servings

Ingredients

2 pounds Cornish hen, giblets removed
salt and freshly ground black pepper to taste
nonstick cooking spray

Instructions

Preheat your air fryer to 390°F (200°C) for optimal cooking.
Thoroughly pat the Cornish hen dry with paper towels, then season generously with salt and pepper on all sides to enhance the flavor.
Carefully place the seasoned hen into the air fryer basket and cook for 15 minutes. Lightly spray the top with nonstick spray and continue cooking until the juices run clear and the meat is no longer pink near the bone, approximately 15 minutes more. Ensure an instant-read thermometer registers 165°F (74°C) when inserted near the bone.
Transfer the cooked hen to a cutting board and allow it to rest for 10 minutes before carving and serving. This resting period helps retain the juices for a more flavorful result.

Nutrition

Calories: 404 kcal
Fat Content: 28 g
Sodium Content: 100 mg
Protein Content: 35 g
Cholesterol Content: 204 mg
Saturated Fat Content: 8 g
Unsaturated Fat Content: 0 g