Crispy Air Fryer Pumpkin Seeds Recipe

Name: Crispy Air Fryer Pumpkin Seeds Recipe
Total time: 1 hr
Ingredients: 1.75 cups pumpkin seeds; 2 teaspoons avocado oil; 1 teaspoon smoked paprika; 1 teaspoon salt

Make crunchy and delicious air fryer pumpkin seeds with this simple recipe. A hint of smoky paprika elevates this snack to perfection!

Total time1 hr
Prep time10 mins
Cook time35 mins
Yield6

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Servings

Ingredients

1.75 cups pumpkin seeds
2 teaspoons avocado oil
1 teaspoon smoked paprika
1 teaspoon salt

Instructions

Preheat your air fryer to 350°F (180°C). Rinse the pumpkin seeds thoroughly in a colander.
Line a large plate with two paper towels. Spread the pumpkin seeds on the plate, then cover them with two more paper towels. Gently press to remove excess water and let them sit at room temperature until dry, about 15 minutes.
Transfer the dried seeds to a medium-sized bowl. Add avocado oil, paprika, and salt, then toss to ensure they are evenly coated.
Arrange the pumpkin seeds in a single, thin layer in the air fryer basket.
Cook in the preheated air fryer for 15 to 35 minutes, shaking the basket frequently, until the seeds are golden brown and perfectly crispy.

Nutrition

Calories: 234 kcal
Fat Content: 20 g
Fiber Content: 2 g
Sugar Content: 0 g
Sodium Content: 395 mg
Protein Content: 10 g
Carbohydrate Content: 7 g
Saturated Fat Content: 4 g
Unsaturated Fat Content: 0 g