Crispy Baked Kale Chips Recipe

Ingredients

• 1 bunch kale
• 1 tablespoon olive oil
• 1 teaspoon flaked sea salt

Instructions

1. Gather all of your ingredients for the kale chips.
2. Preheat your oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper for easy cleanup.
3. Carefully remove the kale leaves from the thick stems using a knife or kitchen shears. Then, tear the leaves into bite-sized pieces.
4. Wash the kale thoroughly and dry completely using a salad spinner to ensure crispiness.
5. Drizzle the kale leaves with olive oil and toss to coat evenly. Spread the leaves in a single layer on the prepared baking sheet, making sure they don't overlap. Sprinkle with salt.
6. Bake in the preheated oven until the edges of the kale chips start to brown but are not burnt, approximately 20 to 30 minutes.
7. Enjoy your crispy and healthy kale chips!

Nutrition

• Calories: 58 kcal
• Fat Content: 3 g
• Fiber Content: 2 g
• Sodium Content: 185 mg
• Protein Content: 3 g
• Carbohydrate Content: 8 g
• Saturated Fat Content: 0 g
• Unsaturated Fat Content: 0 g