Crispy Baked Zucchini Fries Recipe

Name: Crispy Baked Zucchini Fries Recipe
Total time: 35 mins
Ingredients: cooking spray; 0.5 cup bread crumbs; 0.25 cup grated Parmesan cheese; 2 eggs, beaten; 3 zucchinis - ends trimmed, halved, and cut into 1/2-inch strips

These crispy zucchini fries feature a flavorful Parmesan cheese crumb coating. Easy to bake in the oven, they taste just as good as fried! A perfect light side dish, or serve as an appetizer with your favorite dipping sauce.

Total time35 mins
Prep time15 mins
Cook time20 mins
Yield4

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Servings

Ingredients

cooking spray
0.5 cup bread crumbs
0.25 cup grated Parmesan cheese
2 eggs, beaten
3 zucchinis - ends trimmed, halved, and cut into 1/2-inch strips

Instructions

Gather all ingredients. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with foil and spray with cooking spray for easy cleanup.
In a shallow bowl, stir together bread crumbs and Parmesan cheese. In a separate shallow bowl, whisk the eggs.
Working in batches, dip zucchini strips in the egg mixture, shaking off any excess. Then, roll each strip in the bread crumb mixture to fully coat. Place coated zucchini strips on the prepared baking sheet.
Bake the zucchini fries in the preheated oven, flipping once halfway through, until they are golden brown and crispy, about 20 to 25 minutes.

Nutrition

Calories: 135 kcal
Fat Content: 5 g
Fiber Content: 2 g
Sugar Content: 4 g
Sodium Content: 225 mg
Protein Content: 9 g
Cholesterol Content: 97 mg
Carbohydrate Content: 15 g
Saturated Fat Content: 2 g
Unsaturated Fat Content: 0 g