Crispy Panko Breaded Tilapia Recipe

Name: Crispy Panko Breaded Tilapia Recipe
Total time: 25 mins
Ingredients: 0.75 cup panko bread crumbs; 0.25 cup chopped fresh parsley; 0.75 tablespoon salt; 1 large egg, lightly beaten; 1 tablespoon milk; 4 (4 ounce) tilapia fillets, halved; 2 tablespoons canola oil

Looking for a fast and flavorful dinner? This crispy panko breaded tilapia is a simple recipe that's sure to become a family favorite!

Total time25 mins
Prep time15 mins
Cook time10 mins
Yield4 servings, 4

Adjust servings

Scale ingredients instantly for the number of servings you need.

Servings

Ingredients

0.75 cup panko bread crumbs
0.25 cup chopped fresh parsley
0.75 tablespoon salt
1 large egg, lightly beaten
1 tablespoon milk
4 (4 ounce) tilapia fillets, halved
2 tablespoons canola oil

Instructions

In a shallow dish, combine panko breadcrumbs, chopped fresh parsley, and salt. In a separate bowl, whisk together the egg and milk.
Dip each tilapia fillet into the egg and milk mixture, allowing excess to drip off. Then, gently press the fillet into the panko breadcrumb mixture, ensuring it's evenly coated.
Heat oil in a large non-stick skillet over medium heat. Carefully place the breaded tilapia fillets in the hot skillet and cook until golden brown on one side, approximately 4 minutes. Flip the fillets and continue to cook until they are no longer translucent in the center and easily flake with a fork, about 5 minutes more. Serve the crispy tilapia immediately for the best taste.

Nutrition

Calories: 246 kcal
Fat Content: 10 g
Fiber Content: 0 g
Sugar Content: 0 g
Sodium Content: 1478 mg
Protein Content: 27 g
Cholesterol Content: 88 mg
Carbohydrate Content: 15 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g