Crispy Roasted Pumpkin Seeds Recipe

Master the perfect batch of roasted pumpkin seeds every time with this simple method! Roasting fresh pumpkin seeds with butter and salt creates the ultimate fall snack.

Total time50 mins
Prep time5 mins
Cook time45 mins
Yield1 1/2 cups, 6

Adjust servings

Scale ingredients instantly for the number of servings you need.

Servings

Ingredients

1.5 cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Instructions

Preheat your oven to 300 degrees F (150 degrees C) for even roasting.
In a large bowl, toss the pumpkin seeds with melted butter and salt. Spread them in a single layer on a baking sheet and bake for about 45 minutes, stirring occasionally, until golden brown and crispy.

Nutrition

Calories: 83 kcal
Fat Content: 5 g
Fiber Content: 1 g
Sodium Content: 13 mg
Protein Content: 3 g
Cholesterol Content: 4 mg
Carbohydrate Content: 9 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g