Delicious and Easy Mango Tilapia Recipe

Ingredients

• 0.25 cup fresh orange juice
• 2 tablespoons olive oil
• 1.5 tablespoons grated orange zest
• salt and pepper to taste
• crushed red pepper flakes to taste
• 4 tilapia fillets
• 3 roma tomatoes - peeled, seeded and chopped
• 1 mango - peeled, seeded and diced
• 1 small red onion, finely chopped
• 1 avocado - peeled, pitted and diced
• 0.25 cup chopped fresh cilantro
• 1 jalapeno pepper, seeded and finely chopped
• 1 lime, zested and juiced
• 1 tablespoon minced fresh ginger root
• 1 teaspoon kosher salt

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C).
2. In a shallow baking dish, whisk together orange juice, olive oil, orange zest, salt, black pepper, and pepper flakes. Rinse and pat the tilapia fillets dry, then place them in the dish, turning to coat them evenly with the orange juice mixture.
3. Bake in the preheated oven for 10 to 12 minutes, or until the tilapia is cooked through and flakes easily with a fork.
4. While the tilapia is baking, prepare the mango salsa. In a glass bowl, combine tomatoes, mango, onion, avocado, cilantro, jalapeño, lime zest and juice, ginger, and 1 teaspoon of kosher salt. Set aside at room temperature. Once the tilapia is cooked, place the fillets on a platter and generously spoon the mango salsa over the top to serve.

Nutrition

• Calories: 319 kcal
• Fat Content: 16 g
• Fiber Content: 6 g
• Sugar Content: 12 g
• Sodium Content: 562 mg
• Protein Content: 25 g
• Cholesterol Content: 41 mg
• Carbohydrate Content: 21 g
• Saturated Fat Content: 2 g
• Unsaturated Fat Content: 0 g