Delicious Gluten-Free Italian Meatballs Recipe

Ingredients

• 0.5 cup milk
• 1 egg egg
• 1 cup gluten-free Italian bread crumbs
• 1.5 pounds ground beef
• 0.25 onion, minced
• 1 sprig fresh parsley, chopped
• 1 clove garlic, minced
• cooking spray
• 1 (28 ounce) jar tomato sauce, or as needed

Instructions

1. In a large bowl, whisk together milk and egg. Add gluten-free bread crumbs and mix until a paste forms. Gently combine ground beef, onion, parsley, and garlic with your hands until just mixed.
2. Preheat your oven to 350 degrees F (175 degrees C). Lightly coat a baking sheet with cooking spray to prevent sticking.
3. Use an ice cream scoop to portion the meat mixture, then roll into balls using dampened hands. Arrange the meatballs evenly on the prepared baking sheet.
4. Bake in the preheated oven for approximately 30 minutes, or until the meatballs are cooked through and an instant-read thermometer inserted into the center reads at least 160 degrees F (70 degrees C).
5. While the meatballs are baking, warm your favorite tomato sauce in a saucepan over medium heat.
6. Once baked, transfer the meatballs to the saucepan with tomato sauce. Simmer, uncovered, for another 30 minutes to allow the flavors to meld together.

Nutrition

• Calories: 324 kcal
• Fat Content: 17 g
• Fiber Content: 3 g
• Sugar Content: 7 g
• Sodium Content: 786 mg
• Protein Content: 23 g
• Cholesterol Content: 104 mg
• Carbohydrate Content: 19 g
• Saturated Fat Content: 6 g
• Unsaturated Fat Content: 0 g