Delicious Lentil and Kale Stew Recipe

Ingredients

• 2 tablespoons olive oil
• 1 cup shredded carrot
• 1 cup chopped onion
• 5 cloves garlic, minced
• 6 cups vegetable broth
• 1 (16 ounce) package dry lentils
• 1 (24 ounce) jar chunky-style salsa
• 1 pinch cayenne pepper, or to taste
• salt and ground black pepper to taste
• 1 bunch kale, chopped

Instructions

1. Heat oil in a large pot over medium heat. Cook carrots, onions, and garlic, stirring occasionally, until softened, approximately 5 to 7 minutes.
2. Pour broth into the pot. Stir in lentils and salsa. Bring the mixture to a boil, then cover and simmer until lentils are tender, around 45 minutes.
3. Season the lentil mixture with cayenne pepper, salt, and black pepper to your preference.
4. Incorporate kale into the lentil mixture. Cover and cook until the kale is slightly wilted, about 3 to 5 minutes.

Nutrition

• Calories: 377 kcal
• Fat Content: 7 g
• Fiber Content: 20 g
• Sugar Content: 12 g
• Sodium Content: 1208 mg
• Protein Content: 23 g
• Carbohydrate Content: 62 g
• Saturated Fat Content: 1 g
• Unsaturated Fat Content: 0 g