Delicious Mango-Pecan Chicken Recipe

Name: Delicious Mango-Pecan Chicken Recipe
Total time: 30 mins
Ingredients: 1 tablespoon vegetable oil; 1 onion, halved and sliced; 2 mangos - peeled, seeded, and cubed; 2 tablespoons lemon juice; 1 tablespoon white sugar; 0.25 teaspoon ground ginger; 0.125 teaspoon ground cinnamon; 0.125 teaspoon ground mace; 4 skinless, boneless chicken breast halves - cut in half lengthwise; salt and pepper to taste; 1 tablespoon vegetable oil; 0.25 cup chopped pecans

Skip the overly-citrusy mango chicken recipes! This version highlights fresh mango flavor. Garnish with parsley and serve over rice for a complete dish.

Total time30 mins
Prep time15 mins
Cook time15 mins
Yield4 servings, 4

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Instructions

Heat 1 tablespoon vegetable oil in a large saucepan over medium heat. Add onion and cook until softened and translucent, about 5 minutes. Stir in mangos, lemon juice, sugar, ginger, cinnamon, and mace. Simmer for 5 minutes, stirring constantly. Reduce heat to low, cover, and cook for 5 minutes.
Season chicken breasts with salt and pepper. Heat remaining 1 tablespoon vegetable oil in a large skillet over medium heat. Add chicken and cook until browned and cooked through, about 8 minutes per side.
Serve chicken on plates, topped with mango sauce, and sprinkled with pecans. Enjoy this flavorful mango-pecan chicken!

Nutrition

Calories: 331 kcal
Fat Content: 15 g
Fiber Content: 3 g
Sugar Content: 20 g
Sodium Content: 62 mg
Protein Content: 26 g
Cholesterol Content: 67 mg
Carbohydrate Content: 25 g
Saturated Fat Content: 2 g
Unsaturated Fat Content: 0 g