Delicious Maple Pumpkin Yogurt Parfait Recipe

Ingredients

• 2 cups whole-milk plain Greek yogurt
• 3 tablespoons pure maple syrup, or to taste
• 1 teaspoon vanilla extract
• 1 teaspoon maple extract
• 1 pinch salt
• 1 cup pumpkin puree
• 1 teaspoon ground cinnamon
• 0.25 teaspoon ground cloves
• 0.13 teaspoon ground nutmeg
• 0.13 teaspoon ground allspice
• 1 cup maple nut granola

Instructions

1. In a bowl, whisk together Greek yogurt, pure maple syrup, vanilla extract, maple extract, and a pinch of salt until everything is well combined and smooth.
2. Take ½ cup of the maple-yogurt mixture and transfer it to another bowl. Whisk in the pumpkin purée, ground cinnamon, cloves, nutmeg, and allspice until thoroughly incorporated.
3. In 4 small jars or serving containers, start by placing a small amount of the maple-yogurt mixture. Then, top with a portion of the spiced pumpkin mixture, followed by a layer of your favorite maple granola. Continue layering until the jars are full, alternating between the maple-yogurt mixture, pumpkin mixture, and granola.
4. Serve your maple pumpkin yogurt parfaits immediately to enjoy the textures, or cover them and refrigerate until you're ready to serve. These are great for meal prepping!

Nutrition

• Calories: 348 kcal
• Fat Content: 18 g
• Fiber Content: 5 g
• Sugar Content: 21 g
• Sodium Content: 261 mg
• Protein Content: 11 g
• Cholesterol Content: 23 mg
• Carbohydrate Content: 36 g
• Saturated Fat Content: 6 g
• Unsaturated Fat Content: 0 g