Easy Air Fryer Butternut Squash Fries Recipe

Name: Easy Air Fryer Butternut Squash Fries Recipe
Total time: 32 mins
Ingredients: 1 pound butternut squash, peeled and cut into 1/2-inch pieces; 1 tablespoon extra-virgin olive oil; 2 teaspoons bagel seasoning (such as Trader Joe's Everything but the Bagel Sesame Seasoning Blend ); 1 teaspoon chopped fresh rosemary

This air fryer butternut squash home fries recipe, seasoned with everything bagel spice and fresh rosemary, is the perfect tasty and healthy side dish for any fall brunch or dinner.

Total time32 mins
Prep time10 mins
Cook time22 mins
Yield4

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Servings

Ingredients

1 pound butternut squash, peeled and cut into 1/2-inch pieces
1 tablespoon extra-virgin olive oil
2 teaspoons bagel seasoning (such as Trader Joe's Everything but the Bagel Sesame Seasoning Blend )
1 teaspoon chopped fresh rosemary

Instructions

Preheat your air fryer to 400°F (200°C) for optimal cooking.
In a large bowl, toss the butternut squash with oil until evenly coated. Transfer the squash to your air fryer basket, ensuring not to overcrowd it. Cook for a total of 22 minutes, pausing to stir every 3 to 4 minutes to ensure even browning and crispiness.
Once cooked, transfer the air-fried butternut squash to a serving plate. Sprinkle the everything bagel seasoning blend evenly over the top while hot. Garnish with fresh rosemary for added flavor and visual appeal.

Nutrition

Calories: 92 kcal
Fat Content: 4 g
Fiber Content: 2 g
Sugar Content: 3 g
Sodium Content: 165 mg
Protein Content: 1 g
Carbohydrate Content: 13 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g