Easy and Delicious Turkey Chili Recipe

Ingredients

• 1.5 teaspoons olive oil
• 1 pound ground turkey
• 1 onion, chopped
• 2 cups water
• 1 (28 ounce) can canned crushed tomatoes
• 1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
• 1 tablespoon garlic, minced
• 2 tablespoons chili powder
• 0.5 teaspoon paprika
• 0.5 teaspoon dried oregano
• 0.5 teaspoon ground cayenne pepper
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper

Instructions

1. Prepare all of your ingredients.
2. Heat oil in a large pot over medium heat. Add the ground turkey and cook, breaking it apart, until evenly browned, about 6 to 8 minutes. Stir in the diced onion and cook until softened.
3. Pour in water, then stir in the diced tomatoes, kidney beans, and minced garlic.
4. Add chili powder, paprika, oregano, cayenne pepper, cumin, salt, and black pepper to the pot.
5. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer, allowing the flavors to meld and the chili to thicken slightly, about 30 minutes.

Nutrition

• Calories: 185 kcal
• Fat Content: 6 g
• Fiber Content: 6 g
• Sugar Content: 1 g
• Sodium Content: 450 mg
• Protein Content: 16 g
• Cholesterol Content: 42 mg
• Carbohydrate Content: 19 g
• Saturated Fat Content: 1 g
• Unsaturated Fat Content: 0 g