Easy Baked Chicken Strips Recipe

Ingredients

• nonstick cooking spray
• 2 pounds skinless, boneless chicken breast halves
• 2 large eggs, beaten
• 2 tablespoons water
• 2 cups plain dry bread crumbs
• 0.5 cup grated Parmesan cheese
• 2 teaspoons garlic powder
• 2 teaspoons dried parsley
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt

Instructions

1. Preheat your oven to 425°F (220°C). Prepare a baking sheet by lining it with foil and spraying it with cooking spray for easy cleanup.
2. Slice the chicken breasts into thin strips, approximately 1-inch in width, ensuring even cooking.
3. In a shallow dish, whisk together the eggs and water. In a separate shallow dish, combine the bread crumbs, Parmesan cheese, garlic powder, parsley, pepper, and salt.
4. Dip each chicken strip into the egg mixture, then thoroughly coat it in the bread crumb mixture. Place the breaded chicken strips onto the prepared baking sheet.
5. Bake in the preheated oven for 15 to 20 minutes, or until the chicken is fully cooked and the coating is crispy and golden brown. Remember to flip the strips halfway through for even browning.

Nutrition

• Calories: 366 kcal
• Fat Content: 9 g
• Fiber Content: 2 g
• Sugar Content: 3 g
• Sodium Content: 562 mg
• Protein Content: 41 g
• Cholesterol Content: 154 mg
• Carbohydrate Content: 27 g
• Saturated Fat Content: 3 g
• Unsaturated Fat Content: 0 g