Easy Baked Flounder Recipe with Panko and Parmesan

Name: Easy Baked Flounder Recipe with Panko and Parmesan
Total time: 25 mins
Ingredients: 4 (4 ounce) flounder fillets; 4 tablespoons butter, melted, divided; 1 cup panko bread crumbs; 0.66666668653488 cup grated Parmesan cheese; 0.5 teaspoon salt; 1 pinch dried thyme; ground black pepper to taste

Enjoy this simple and delicious baked flounder with your favorite sides like vegetables, salad, or rice.

Total time25 mins
Prep time10 mins
Cook time15 mins
Yield4

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Servings

Ingredients

4 (4 ounce) flounder fillets
4 tablespoons butter, melted, divided
1 cup panko bread crumbs
0.67 cup grated Parmesan cheese
0.5 teaspoon salt
1 pinch dried thyme
ground black pepper to taste

Instructions

Preheat your oven to 400°F (200°C). Lightly grease a large baking dish.
Arrange the flounder fillets in the prepared dish and brush with 1 tablespoon of melted butter.
In a bowl, combine the remaining 3 tablespoons of melted butter with panko bread crumbs, grated Parmesan cheese, salt, thyme, and pepper. Sprinkle this mixture evenly over the flounder fillets, pressing down gently.
Bake in the preheated oven for 15 to 20 minutes, or until the fish is cooked through and flakes easily with a fork.
Using a thin spatula, carefully transfer the baked flounder fillets to serving plates and enjoy!

Nutrition

Calories: 331 kcal
Fat Content: 18 g
Fiber Content: 0 g
Sugar Content: 0 g
Sodium Content: 800 mg
Protein Content: 29 g
Cholesterol Content: 102 mg
Carbohydrate Content: 20 g
Saturated Fat Content: 10 g
Unsaturated Fat Content: 0 g