Easy Baked Flounder Recipe with Simple Ingredients

Name: Easy Baked Flounder Recipe with Simple Ingredients
Total time: 35 mins
Ingredients: cooking spray; 4 flounder fillets; salt and ground black pepper to taste; 0.25 cup butter, melted; 3 tablespoons white wine; 3 tablespoons seasoned bread crumbs; 1 pinch paprika, or to taste

Looking for a quick and delicious weeknight meal? This easy baked flounder recipe requires minimal ingredients, no chopping, and offers easy cleanup. Even the pickiest eaters will rave about this 'excellent' fish!

Total time35 mins
Prep time10 mins
Cook time25 mins
Yield4 servings, 4

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Servings

Ingredients

cooking spray
4 flounder fillets
salt and ground black pepper to taste
0.25 cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste

Instructions

Preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray for easy removal.
Rinse flounder fillets and pat them dry. Place the fillets on the prepared baking sheet and season with salt and pepper. In a bowl, whisk together melted butter and white wine, then pour the mixture over the flounder fillets. Sprinkle each fillet evenly with bread crumbs, followed by a dash of paprika.
Bake in the preheated oven until the flounder flakes easily with a fork, approximately 25 to 30 minutes. Serve immediately and enjoy!

Nutrition

Calories: 238 kcal
Fat Content: 13 g
Fiber Content: 0 g
Sugar Content: 1 g
Sodium Content: 314 mg
Protein Content: 22 g
Cholesterol Content: 91 mg
Carbohydrate Content: 4 g
Saturated Fat Content: 8 g
Unsaturated Fat Content: 0 g