Easy Baked Tilapia de Jonghe Recipe

Ingredients

• 2 tablespoons butter
• 1 teaspoon Dijon mustard
• 1 pinch garlic powder, or to taste
• cooking spray
• 1 tilapia fillet
• 2 buttery round crackers (such as Ritz®), or more to taste, crumbled

Instructions

1. Preheat your oven to 325 degrees F (165 degrees C).
2. Melt the butter in a saucepan over medium heat. Add the Dijon mustard and garlic, then whisk until well combined.
3. Spray a baking dish with cooking spray, then add the tilapia. Brush the fillet with most of the butter mixture, then top with crumbled crackers. Brush more sauce on top, pouring any remaining sauce over the fish.
4. Bake in the preheated oven until the fish flakes easily with a fork, approximately 25 minutes.

Nutrition

• Calories: 362 kcal
• Fat Content: 27 g
• Fiber Content: 0 g
• Sugar Content: 1 g
• Sodium Content: 403 mg
• Protein Content: 24 g
• Cholesterol Content: 102 mg
• Carbohydrate Content: 6 g
• Saturated Fat Content: 15 g
• Unsaturated Fat Content: 0 g