Easy Baked Whiting Fish Recipe

Name: Easy Baked Whiting Fish Recipe
Total time: 40 mins
Ingredients: 4 whiting fish fillets; 0.5 cup milk, or as needed; 1 pinch garlic powder, or more to taste; 1 pinch onion powder, or more to taste; 1 pinch paprika, or more to taste; salt to taste; 1 Roma (plum) tomato, diced; 4 teaspoons butter, or more to taste; 2 lemons, halved, or more to taste

This healthy baked whiting fish recipe is a delicious and easy way to enjoy crispy baked whiting. This family-friendly fish dinner will have everyone looking forward to fish night!

Total time40 mins
Prep time10 mins
Cook time30 mins
Yield4

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Servings

Ingredients

4 whiting fish fillets
0.5 cup milk, or as needed
1 pinch garlic powder, or more to taste
1 pinch onion powder, or more to taste
1 pinch paprika, or more to taste
salt to taste
1 Roma (plum) tomato, diced
4 teaspoons butter, or more to taste
2 lemons, halved, or more to taste

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Place whiting fillets in a baking dish, add milk to cover the bottom. Season with garlic powder, onion powder, paprika, and salt. Top each fillet with tomato pieces, butter, and lemon juice from half a lemon.
Bake until fish flakes easily with a fork, about 30 to 45 minutes.

Nutrition

Calories: 150 kcal
Fat Content: 7 g
Fiber Content: 0 g
Sugar Content: 2 g
Sodium Content: 162 mg
Protein Content: 18 g
Cholesterol Content: 73 mg
Carbohydrate Content: 3 g
Saturated Fat Content: 3 g
Unsaturated Fat Content: 0 g