Easy Bean and Kale Ragu Recipe

Name: Easy Bean and Kale Ragu Recipe
Total time: 1 hr 25 mins
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 1 pound kale, stems removed and leaves coarsely chopped; 1 (14 ounce) can diced tomatoes with green chile peppers; 2 cloves garlic, minced; 1.5 cups water; 2 bay leaves; 0.25 teaspoon ground cumin; 1 teaspoon onion powder; 2 (15 ounce) cans canned cannellini beans, drained and rinsed; 1 tablespoon chopped fresh oregano; 1 teaspoon chopped fresh basil; salt and ground black pepper to taste

This flavorful and healthy Bean and Kale Ragu is an Italian-inspired vegetable stew featuring leafy kale, canned tomatoes, cannellini beans, and aromatic herbs and spices. It's a simple and satisfying dish perfect for any weeknight meal.

Total time1 hr 25 mins
Prep time10 mins
Cook time1 hr 15 mins
Yield6 servings, 6

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Instructions

Heat olive oil in a large skillet over medium-high heat. Add onions and kale, cooking until onions are transparent and kale wilts, about 5-7 minutes.
Reduce heat to medium. Stir in tomatoes, green chiles, garlic, water, bay leaves, cumin, and onion powder. Simmer until kale is soft, around 1 hour. Add cannellini beans and simmer until heated through, approximately 10 minutes. Stir in oregano and basil. Season with salt and pepper to taste.

Nutrition

Calories: 207 kcal
Fat Content: 6 g
Fiber Content: 8 g
Sugar Content: 1 g
Sodium Content: 592 mg
Protein Content: 9 g
Carbohydrate Content: 32 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g