Easy Beans and Greens Recipe: A Hearty Vegetarian Stew

Name: Easy Beans and Greens Recipe: A Hearty Vegetarian Stew
Total time: 45 mins
Ingredients: 4 (14.5 ounce) cans vegetable broth; 1 (10 ounce) package frozen chopped spinach; 1 (15 ounce) can dark red kidney beans, drained and rinsed; 1 (15 ounce) can light red kidney beans, drained and rinsed; 1 (15 ounce) can black beans, with liquid; 1 (15 ounce) can great Northern beans, with liquid; 1 (15 ounce) can pinto beans, with liquid; 0.25 cup vegetable oil; 1 tablespoon garlic powder; salt to taste; black pepper to taste

Ideal for vegetarians and bean lovers alike, this recipe is not only easy to make but also freezes beautifully for convenient future meals.

Total time45 mins
Prep time10 mins
Cook time35 mins
Yield12 servings, 12

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Instructions

In a pot over medium heat, combine broth and spinach, cooking for approximately 5 minutes until the spinach is thawed. Introduce the dark and light kidney beans, incorporating their liquid, followed by the black beans and their liquid, great northern beans with their liquid, pinto beans with their liquid, and oil. Season generously with garlic powder, salt, and pepper to enhance the flavors. Allow the mixture to cook for 30 minutes, stirring at intervals to ensure even cooking and prevent sticking.

Nutrition

Calories: 189 kcal
Fat Content: 6 g
Fiber Content: 8 g
Sugar Content: 3 g
Sodium Content: 536 mg
Protein Content: 9 g
Carbohydrate Content: 27 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g