Easy Brown Rice Breakfast Porridge Recipe

Ingredients

• 1 cup cooked brown rice
• 1 cup 2% low-fat milk
• 2 tablespoons dried blueberries
• 1 tablespoon honey
• 1 dash cinnamon
• 1 egg egg
• 1 tablespoon butter
• 0.25 teaspoon vanilla extract

Instructions

1. In a small saucepan, combine cooked brown rice, milk, blueberries, honey, and cinnamon. Bring the mixture to a boil, then reduce heat to low and simmer for 20 minutes.
2. In a separate small bowl, beat an egg. Gradually whisk in 6 tablespoons of the hot rice mixture, about 1 tablespoon at a time, to temper the egg. Once tempered, stir the egg mixture, butter, and vanilla extract into the rice mixture. Continue cooking over low heat until the porridge thickens, approximately 1 to 2 minutes.

Nutrition

• Calories: 318 kcal
• Fat Content: 12 g
• Fiber Content: 3 g
• Sugar Content: 21 g
• Sodium Content: 130 mg
• Protein Content: 10 g
• Cholesterol Content: 118 mg
• Carbohydrate Content: 45 g
• Saturated Fat Content: 6 g
• Unsaturated Fat Content: 0 g