Easy Carrot and Chickpea Salad Recipe: Quick & Healthy

Name: Easy Carrot and Chickpea Salad Recipe: Quick & Healthy
Total time: 15 mins
Ingredients: 3 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1 clove garlic, finely chopped; 1 teaspoon ground cumin; 0.25 teaspoon salt; freshly ground black pepper to taste; 2 cups shredded carrots; 1 (14 ounce) can chickpeas (garbanzo beans), drained and rinsed; 2 tablespoons chopped fresh parsley; 2 tablespoons chopped white onion

I got this delightful carrot and chickpea salad recipe from a neighbor ages ago. It’s a wonderfully refreshing and unique take on classic carrot salad.

Total time15 mins
Prep time15 mins
Yield4

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Instructions

In a bowl, whisk together olive oil, lemon juice, minced garlic, cumin, salt, and freshly ground black pepper until the dressing is smooth and well combined. Add the shredded carrots, chickpeas, chopped fresh parsley, and diced red onion; toss gently to ensure everything is evenly coated with the lemon vinaigrette.

Nutrition

Calories: 239 kcal
Fat Content: 12 g
Fiber Content: 6 g
Sugar Content: 3 g
Sodium Content: 483 mg
Protein Content: 6 g
Carbohydrate Content: 30 g
Saturated Fat Content: 2 g
Unsaturated Fat Content: 0 g