Easy Curried Pumpkin Soup Recipe

Ingredients

• 1 tablespoon butter
• 1 onion, finely chopped
• 2 cloves garlic, crushed
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 4 cups chicken broth
• 4 Macintosh apples - peeled, cored and chopped
• 1 (15 ounce) can pumpkin puree
• 1 cup water
• 1 teaspoon white sugar

Instructions

1. Melt butter in a large saucepan over medium heat. Add onion, garlic, curry powder, and cumin; sauté, stirring frequently, until the onion becomes soft and fragrant.
2. Pour in broth, add apples, pumpkin purée, water, and sugar. Bring the mixture to a boil, stirring regularly. Cover the saucepan, reduce heat to low, and simmer for approximately 25 minutes, stirring occasionally.
3. Carefully purée the soup in batches using a food processor or blender, if needed. Return the puréed soup to the saucepan and heat gently over low heat until warmed through.

Nutrition

• Calories: 131 kcal
• Fat Content: 3 g
• Fiber Content: 5 g
• Sugar Content: 14 g
• Sodium Content: 697 mg
• Protein Content: 5 g
• Cholesterol Content: 5 mg
• Carbohydrate Content: 23 g
• Saturated Fat Content: 2 g
• Unsaturated Fat Content: 0 g