Easy & Delicious Turkey Sausage Barley Soup Recipe

Ingredients

• 1 tablespoon olive oil
• 1 large onion, diced
• 0.75 pound bulk turkey sausage
• 1 clove garlic, crushed
• 1 (32 fluid ounce) container chicken stock
• 6 ounces frozen chopped spinach
• 2 teaspoons kosher salt
• ground black pepper to taste
• 0.33 cup barley

Instructions

1. In a large pot, heat olive oil over medium heat. Add the onion and cook until softened, approximately 5 minutes. Crumble in the turkey sausage and add garlic; cook until the sausage is browned, around 5 minutes. Pour in the chicken stock, then stir in the spinach. Season with kosher salt and black pepper. Bring to a simmer and cook for 20 minutes.
2. Add barley to the soup and continue simmering until the barley is tender, about 1 hour.

Nutrition

• Calories: 175 kcal
• Fat Content: 9 g
• Fiber Content: 3 g
• Sugar Content: 2 g
• Sodium Content: 1587 mg
• Protein Content: 14 g
• Cholesterol Content: 43 mg
• Carbohydrate Content: 12 g
• Saturated Fat Content: 2 g
• Unsaturated Fat Content: 0 g