Easy Dutch Oven Swiss Steak Recipe

Ingredients

• 0.5 cup all-purpose flour
• 0.5 teaspoon seasoned salt
• 0.5 teaspoon ground black pepper
• 2 pounds London broil
• 2 tablespoons olive oil
• salt and ground black pepper to taste
• 2 (14.5 ounce) cans Italian-style diced tomatoes, undrained
• 1 cup beef stock
• 1 cup diced celery
• 2 small onions, diced
• 3 carrots, diced
• 1 green bell pepper, diced

Instructions

1. In a small bowl, mix together the flour, seasoned salt, and 1/2 teaspoon of pepper.
2. Place the beef cubes on a cutting board. Evenly sprinkle the flour mixture over the beef, then toss to coat. Cover with plastic wrap and use a meat mallet or the back of a heavy spoon to pound the steak gently but firmly to tenderize it.
3. Heat the oil in a large Dutch oven over medium-high heat. Add the beef cubes and cook, stirring occasionally, until browned on all sides, about 10 minutes. Season with salt and pepper. Add the undrained diced tomatoes, beef stock, celery, onions, carrots, and bell pepper. Stir well to combine and bring the mixture to a boil.
4. Cover the Dutch oven, reduce the heat to low, and simmer for 1 hour, stirring occasionally. Slightly vent the lid of the pot (about 1/2 inch) to allow steam to escape. Continue to simmer until the beef is very tender, about 1 hour more.

Nutrition

• Calories: 333 kcal
• Fat Content: 9 g
• Fiber Content: 3 g
• Sugar Content: 5 g
• Sodium Content: 308 mg
• Protein Content: 44 g
• Cholesterol Content: 102 mg
• Carbohydrate Content: 15 g
• Saturated Fat Content: 3 g
• Unsaturated Fat Content: 0 g