Easy & Flavorful Goat Stew Recipe

Ingredients

• 1 pound bone-in goat meat, cut into large chunks
• 0.25 cup vinegar
• 0.25 cup soy sauce
• 4 cloves garlic, crushed
• 1 tablespoon vegetable oil
• 1 onion, chopped
• 1 red bell pepper, cut into 1-inch squares
• 1 cup tomato sauce
• 2 cups beef stock
• 1 potato, peeled and cut into large chunks
• 2 carrots, peeled and cut into large chunks
• 0.5 cup green peas
• 0.5 teaspoon salt
• 0.25 teaspoon pepper
• 1 pinch cayenne pepper

Instructions

1. In a large bowl, combine goat meat with vinegar, soy sauce, and garlic. Cover and refrigerate for 1 to 8 hours, or marinate for at least 6 hours for optimal flavor. Remove the meat from the marinade and pat dry with paper towels, reserving the marinade and garlic separately.
2. Heat oil in a large pot over medium-high heat. Brown the goat meat in batches, stirring occasionally, for 10 to 15 minutes. Transfer the browned meat to a plate and set aside, keeping the drippings in the pot.
3. Add onion, bell pepper, and the reserved garlic to the pot with the drippings. Cook over medium heat, stirring until the onion becomes translucent, approximately 5 minutes. Add tomato sauce and bring to a simmer. Cook for about 5 minutes until slightly thickened.
4. Return the goat meat to the pot with the sauce. Pour in beef stock and the reserved marinade, then bring to a boil. Reduce heat to low, cover the pot, and simmer for 30 to 40 minutes, or until the meat is partially tender.
5. Add potato, carrots, and peas to the stew. Season with salt, black pepper, and cayenne pepper to taste. Simmer for an additional 20 to 30 minutes, or until the goat meat is very tender and the potato and carrots are fully cooked. Adjust seasonings as needed before serving.

Nutrition

• Calories: 272 kcal
• Fat Content: 7 g
• Fiber Content: 5 g
• Sugar Content: 10 g
• Sodium Content: 1670 mg
• Protein Content: 26 g
• Cholesterol Content: 53 mg
• Carbohydrate Content: 27 g
• Saturated Fat Content: 1 g
• Unsaturated Fat Content: 0 g